Just stretching the body can increase metabolism, you believe it? If you do not believe it, try to stretch the body just 3 minutes a day to see the results in different shapes.
1. Stretching the scapula
strech
nurse-riko
Stimulate metabolism by stretching the scapula. The scapula is connected to a large number of brown fat cells. Stretching the scapula will help to improve the metabolism. It also adjusts your personality back straight.
Stimulate "brown fat cells" to help lose weight best!
1. Take both hands perpendicular to the torso. Or will one arm stand perpendicular to the other arm. Then twist it to me.
2. Bring both hands to the back. Raise your hand up to the arm.
3. Touching the back of the hand. By raising one elbow. And the other side down (according to the picture)
2. stretch the waist
Stretch the waist
karada-control
The weight increases. Fat waistline will be easier to increase. Exercise by stretching the body will help block stomach fat. To have beautiful belly.
3. stretch legs
Pinpoint
biranger
Raise your legs up to the sky for 5 minutes, a very easy exercise. It also helps reduce edema. Fat accumulation at the end of the leg as well.
4. Stretching the hips
stretching-woman1
josei-bigaku
Stretching the hips will help the blood circulation system work well. It also helps the body metabolize well in all parts.
Put your feet together. Then lean forward. It will help your hips move. You also use thigh muscles. And in the back as well.
Wake up early and stretch and twist before eating or work with a long time. I can apply these twists to apply to do it every 3 minutes. It will be lost when it is discarded. It also helps to eliminate fat as well.
No comments:
Post a Comment