11 advantages of jumping rope

Jumping rope is more useful than you think .. both good for health, legs and muscles. It helps to lose weight. It is also good for the heart, lungs and brain as well. If you have not tried rope jump yet. Perhaps the bottom of all this may cause you to rush to the ropes to jump fast.

1. Helps burn calories and lose weight.

In fact, jumping rope can burn more calories than jogging, running, cycling. Or another form of exercise. The study found that one hour of jumping rope would burn up to 1,300 calories and jump 10 minutes would be equivalent to running 8 miles (or about 12 miles).



2. Reduce foot and ankle injuries.

Jumping ropes reduces the risk of injury to the feet and ankles, as well as those with previous foot or ankle injury. Jumping ropes will strengthen your foot muscles and ankles, as it will force you to put weight on your foot instead of the heel and help prevent injury. Jumping ropes also help improve the relationship of the feet, so it is suitable for people who play sports such as football, basketball and tennis.



3. Strengthen the bones.

Every time you jump and jump Weight will go down to more bones. You might think it's not good because of the pressure down to the joints, but it really is not. Weight training is good for bones and joints because bone growth is not different from muscle. The more you exercise, the more weight you use. The bone is more bone mass. So the more you jump the rope. Your bones will be more dense and stronger. It also helps prevent osteoporosis, such as osteoporosis.



4. Develop the relationship between hands and eyes.

This exercise develops the relationship between hands and eyes because you have to use your hand to crank the rope and use the ropes as you jump while not jumping. Jumping rope forces the brain to process multiple movements and work together harmoniously. At first, you might not be good at jumping rope, but soon you can control the rhythm quickly.



5. Breathing and tolerance

It helps in the management of blood vessels and heart. Jumping rope is also useful for our lungs as well. Because when you breathe the rags. Lungs are gradually increasing their ability to draw oxygen and start working.



6. Can be done anywhere.

You can jump rope anywhere in the bedroom, living room, walkway in the backyard. Or in the park can do as well. You can also carry your rope to the gym and jog along with your friends.



7. Better cardiovascular health.

Jumping rope is a great benefit to our cardiovascular system. In other words, jumping rope will help keep the heart healthy and strong. The benefit is lower blood pressure. Lower heart rate Opportunities for heart disease and heart attack. Including lower cholesterol levels. When the heart is strong, it pours more blood and oxygen into the muscle. And when there is more oxygen in the muscles, it means that their work will be more and more resistant to it.



8. Active and active.

Jumping rope will make you nimble, nimble and keep you better than ever. In addition, your shape will look good. Have strong leg muscles. And more patience.



9. Toxins

Another advantage of jumping rope is that it helps to release toxins from the skin and body through the lymphatic system, which is like a waste disposal system within the human body. Jumping rope will make the muscles contract from the beginning to the end. Then the toxins are expelled from your lymphatic system. In addition, jumping rope also makes you sweat, which is good for the skin, because it detoxifies and bacteria to prevent acne and healthy skin.



10. Build Muscle

Jumping rope helps to build muscle but it is different from weight lifting. However, your muscles will definitely tighten up. When you jump rope, most leg muscles will work while your arms are swinging. Your back should be straight. Even the muscles of the abdomen are also contracted.



11. Reduce tension.

Regular rope jumping will make you happy. Relaxation Stress I also struggle with anxiety and depression as well. There are two important chemicals that the brain secretes during exercise, including serotonin and endocrine enzymes. Serotonin will make you feel happy and happy. Endo Bayayo is soothing and relieving pain. So those who jump rope will receive both types of this course.



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