Sugar is like a heroine drug that everyone is addictive sweet. And its delicious. The results of research from Princeton University to say that this. Sugar is really addictive, because each day Americans consume 22 teaspoons of sugar, which is more than the body needs. You have to keep in mind that sugar is a part that contributes to obesity, diabetes, high cholesterol and cancer.
sugar detox
Here you do not have to worry. We have a 21 day sugar detox challenge formula that will help reset your body to balance. You do not just misunderstand that we will give you sugar. Because our bodies like sugar. This sugar is a good sugar for the body.
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And good sugar must come from fruits and vegetables. The pure sugar.
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Why can not we avoid sugar?
hard to quit sugar
There are countless research results that show us that sugar affects the brain, not unlike alcohol or drugs. When you eat foods that contain sugar. The brain secretes dopamine in the brain. The nucleus accumbens, which makes us feel good and relaxed.
Plan to eat sugar useful to the body.
The goal is to lose weight as we intended. But to stop the dessert may make you feel irritated. So the body also needs sugar. But we should choose natural sugar. We plan to eat more desserts.
fruit
Monday's snack between grapefruit
Tuesday of free time Half mango
Wednesday, the snack between two orange days.
Thursday's snack between apple dipping with non-sweet almond butter
Friday's snack during pineapple
Saturday, snacks during 1 cup of blueberries
Sunday afternoon snacks between 2 orange
21 days sugar detox plan
Tips for sugar detox challenge
When it comes time to eat it, do not eat it. If we do not eat at the time we should eat when hungry stomach, the big problem is. We will beat everything in front.
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Control your emotions.
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Because each hormone in the body is constantly changing. Maybe it makes us feel hungry. Or need a lot of sugar, such as today we work hard. I want to drink cocoa whipped cream whipped cream. And we surrender ourselves.
relaxing
Do yourself a favor and relax. Do not worry.
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Find activities such as dancing, work, etc., so the body forget the appetite.
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Go back to eat at home
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21 day sugar detox challenge is to avoid eating out. Because food out. We can not control the amount of sugar. And delicious food is usually eaten. See table service. We would like to eat. I forget the menu as the people.
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Have a friend plan this.
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Encouragement is important. If we have a traveling companion for this challenge. It helps each other to encourage weight loss. But do not be afraid to invite me to eat.
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Avoid Alcohol
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Because of the wine or beautiful cocktail contains a lot of sugar.
If you do not give up, do not give up.
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Maybe you may accidentally eat more sweets than fit. And feel uncomfortable You do not condemn yourself. Just exercise, burn it.
no sugar
seul__p
Good luck to the girls. And the beauty that you dreamed. I have to overcome my own.
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