5. Morning behavior that causes weight gain.

We all pass this point .. you aim to lose weight, but it seems to do not lose weight. In spite of all that you have to drop everything, whether it is junk food or eating it. What is the problem? The biggest mistake of losing weight is to start the day with the wrong behavior, and here are 5 mistakes that will ruin your morning life.

1. sleep over time

We have heard that sleep deprivation increases the body's level of cortisol. But it appears that over time is not good for your health as well. One study found that over 10 hours of sleep a night would increase the body mass index compared to those who slept 7-9 hours a night.



2. Do not get up to sun.

If you keep your eyes closed after awakening, you may miss the opportunity to lose weight due to the benefits of sun exposure. Studies show that people who wake up in the morning have a significantly lower body mass index, regardless of how much they eat. Exposure to sunlight for only 20-30 minutes is sufficient to affect the body mass index, even if the sky is overcast. That's because the body is connected to the internal biological clock, which includes your calorie burning process.



3. No mattress

A survey by the US National Sleep Foundation found that bedbinders were more likely to sleep better than those who did not bed up to 19 percent. Other good behaviors, such as healthy lunches, are also available. At the same time, regular bed riders are more likely to lose weight.



4. Do not weigh

When Cornell University surveyed 162 overweight men and women for two years, it was found that people who weighed themselves daily would succeed in losing weight. The best time is in the morning when your body weight is the lowest.



5. Breakfast

Researchers from the University of Tel Aviv found that people who eat low energy meals and breakfast with carbohydrates and low-fat protein, 600 calories, will feel hungry and less appetite than those who eat breakfast. Energy only 300 calories. In addition, they will be more strict with calorie control. Include low Grain hormone levels after meals. Researchers point out that eating breakfast can help prevent hunger and irregular eating habits during the rest of the day.