If you talk about the fruits that taste good. Many people think of "coconut" as the first, both the meat and delicious delicious. If it is good to open the ball and drink it. Do not leave it or keep it in the refrigerator for more than half an hour. It will make the benefits of coconut down to it.
The properties and benefits of coconut. Now coconut is not cheap anymore. There are also many different coconut conversions, but the thing to remember is the mind. The fresh coconut juice is open and then drink from the baby only. The bottle is a bag or even a coconut shell. The benefits will be reduced.
Benefits of Coconut Water
1. Make your skin radiant, radiant white naturally. Because there are estrogen hormones.
2. Create collagen and elastin. The skin is flexible, tighten the skin to help slow down the aging process as well.
3. digestion And reduce acid reflux.
4. If there is a headache from dehydration. Drinking coconut water will help the headache get better soon.
5. Cold, it helps to quench the heat in the body as well.
6. Helps to balance the body during high acidity. Coconut water is alkaline. The mechanism of the system within the body is normal, resulting in healthy and strong.
7. To help resolve the edema.
8. Resolve the symptoms of rash. By drinking coconut water regularly.
9. Used as a natural drink that provides minerals. It is suitable for athletes. Because rich in potassium.
10. For those who vomit and diarrhea at the same time, drink coconut water. It helps the body to absorb glucose quickly. The body back to normal.
Warning
Too much is not always good. Coconut water is very useful, it's true. But yes, there is no penalty if you drink too much. If it is not fresh coconut. The chemical substance bleach, drink it into the dead. Therefore, if you want to be healthy by drinking coconut water, you must find a reliable source. And it will be most beneficial.
Important for diabetics or kidney disease, should avoid drinking coconut water. Because coconut water is not a drink with sugar. But still have carbohydrates. It can be changed to sugar. Therefore, diabetics should not drink coconut water daily or too often. People with kidney disease. Coconut water contains substances that help to urinate. If the body is dehydrated. Kidney disease may have a heart attack. Including people with a heart beat. Because coconut water has high potassium. May cause problems as well.
So if you are not diabetic, have kidney disease or have a heart attack. It is very important to drink coconut water daily in the right amount. That's 1 child per day! And if you drink every day, the body will be healthy, the system in the body will work better. But do not forget that coconut water is just one part. Taking care of yourself in other areas like exercise. Eating foods that have to do with.
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