Squats (Squats) are multi-tasking exercises. Especially the lower waist, hips, thighs, buttocks who want to tighten the lower. This exercise is something that should be done regularly. In addition to the shape benefits. Squash is also able to help with various health problems with what to read the tips.
The advantages of Squats (Squats) and help solve health problems.
1. Helps to have a better shape.
Exercise Squats (Squats) is a posture that helps manage the lower body. How to shrink it. Will sit The knee is not at all. And the stomach while doing. Regularly helps to have a good puppet. Especially under the hips are firmly shaping the hips firmly. I do not know how to do it. Who will do 50 times a day in.
2. Better digestion system.
Who has constipation problems? Excretion Squats can help stimulate the digestive system. But do it regularly with me.
3. Have strong muscles.
Squatting on a regular basis will help to strengthen joints, knee joints, leg strength and elasticity. In addition, the hips are also up with the increase.
4. Convenient to daily life.
You have good health. By the way, the legs, joints, travel to do anything, whether walking, stairs or routines. You will be able to do very fluently. Because there is no health problem is a barrier.
5. Respiratory training meditation.
During exercise Up and down It will help you to concentrate more. And breathing in and out during exercise will make the chest expand. Breathing in and out with more.
6. Helps with discipline.
People who exercise regularly. I will make the liner in the discipline. It will help to make your life more organized. It will make you feel like doing anything. To achieve the goal. Just like the time you exercise. I have to do squash 50 times today!
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