I want to be skinny but stick to 'no time' who help me please Help Me Please !!!
Csaka! It's not that easy, but it's not that easy. T ^ T especially the molding. Do not worry. It must be said that the shortcut to create a beautiful body, but it is not good.
Today we will share '7 Trick' weight loss for the Busy girl who has no time. Who likes to complain that 'busy', 'hard studying', 'no time'? Followed by the practice of molding at the same time.
1. Clean the refrigerator.
If you want to catch tigers, you have to invade. But if you want to wipe your hands, the bunny must destroy the treasure trove! Where to store delicious food, it would be impossible to go beyond the large 'refrigerator' size Jumbo, which contains a menu to salivate. It is a chocolate ice cream to eat a snack. I think it was salivating.
Busy girls do not have much time to eat so I have to clear the refrigerator to clean candy dessert crispy snack food high fat fried dirt into the trash. Then fill up the menu with clean vegetables and fruit and healthy drinks to replace it.
Place healthy foods at eye level.
After all, Cis decided to clear junk food out of the refrigerator and kitchen. This time it's time to go shopping for food and snacks. To store it in the kitchen anyway. Whether it is vegetables, fruits, meat, fruit juice, milk, etc., the more you buy low-fat food, but high energy. It will be better to lose weight, we are pretty.
Oh, and the point is that we must keep our health food at a level that is easy to see. Open the fridge. The hand will reach to catch good food. Useful to eat immediately.
3. Prepare a simple meal yourself.
Although we are tired of working or studying. But do not take it as a pretext to give birth to a lot of it. # I do not mind a little bit of time to do a little clean dishes to eat a little better.
But if the girls feel that the kitchen cooking it would be too difficult for the mother. It may be a simple menu. I do have the benefit. Just buy frozen vegetables and brown rice from supermarkets and keep them in the refrigerator. Then get out into the microwave early in the morning to work. This is a delicious lunch at an affordable price.
4. Carry out to eat, not to lack.
What is the time of the afternoon? Damn it, shouting for the world to know that I'm hungry, the girls have come across this situation is not it? I am going to eat breakfast with lunch, I think I would like to fit clean healthy girl with him. It's a must to fight hunger in the afternoon instead. # Gibbons
Do not get sour to me! How to deal with this problem is very simple, just take the girl to eat (but Im actually) close to. Whether it is in the backpack on the desk, enough to not be able to stand up to eat it immediately. But do not forget that these foods are a must have clean menu only.
5. Schedule daily workouts.
Say for Busy girls, everyone would have a notebook, a schedule or a planner. Have a list of what to do each day, right? If this is the case, then I will not be able to do it.
After scheduling a good life, do not forget to spend a little time. Schedule some exercise by the girls may insert the exercise plan in the free time from the normal routine. This will help our fat breakdown plan is more consistent and consistent.
6. Put the exercise suit close to.
Time to see the delicious. Put up front It will always make us hungry and want to take it to know it and know it, right? So beautiful and busy. We have to take this approach to the adaptation of the exercise to do it anyway, do not just 'puzzles' to me before that it is related. We have to see the answer ...
I just put a good workout. Run shoes in the car, under the desk or in a place where you can easily see. This will encourage us to go out to larger size. The excuse that. 'Do not put on a running shoe' or 'no exercise', I can not use it.
7. Find a friend size. Invite each other to exercise.
Eat friends. Rare deaths ... But the gym friends are more difficult than her! I think it's time to meet with friends, gangs. If you do not shop together until you are exhausted. I want to eat crisps. Whether it is grilled, shabu boufu, pigs, pork, it is said that there are hundreds of millions to eat ever.
So if the girl wants to be slim. Good health by the line, the health of the True, then try to find a fitness friend. The gym is ready to go with me. This is in addition to the shift to burn fat. It makes us enjoy the exercise more than the same.
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how are you doing!? With '7 Trick' a simple weight loss for Busy girls, there is not much time. We come together today. You can choose from a variety of foods, from eating to planning to simple exercise.
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