7th, the thighs, legs, abdomen, made on the bed easily before going to bed. SistaCafe

This summer, there will not be any girls who want to go out in the open air, if you go to the gym with me anyway! Many girls would be better off sleeping in bed !! ... It's a long time, not really, really, really, just at home, we can easily exercise on our bed, do it before bed or do it while watching TV. It's good to go again.
Today we have 7 thighs and thighs that can be made in 7 girls can do in bed. The slender legs. IG @ coffee89921 if you are ready, let's see it.> /// <

* Step 1 *


Let's get started.
1. Sleep on the bed. And raise the foot diagonally. Straight about 30 degrees.
2. Stomach a little.
3. Then bend the right knee to the body. Knee level. While the left foot stretches straight.
4. Do side by side. Change to the left bent to the body. Knee level. The right foot is stretched straight. And do 20 times each time, 40 times.



Step 2


Let's get started.
1. Sleep on the bed. And raise the foot diagonally. Straight about 30 degrees.
2. Then put your hands on the back of your head. And a little stomach.
3. Gradually raise your foot up with your 90-degree foot upright.
4. And put the foot in the original position, do all 10 times.



Step 3


Let's get started.
1. Sleep on the bed. And lift up a little.
2. Then put your hands on the back of your head. And abdominal cramps
3. Take your left hand to the right. With the right leg up 90 degrees to reach the outside of the right leg calf.
4. Switch to the same as the same. Do all 10 times, total of 20 times.



Step 4


Let's get started.
1. Sleep on the bed.
2. Place both hands parallel to the body.
Then raise your legs and knees bent.
4. Lift the hips up. Knees on the face and stretched legs (like the air kick) to feel tender.
5. Go back to the original location and do all 10 times.



Step 5


Let's get started.
1. Sleep on the bed.
2. Then put your hands on the back of your head. And a little stomach.
3. Lift the diagonal foot. Straight about 30 degrees.
4. Turn the left leg to the left. The back is still bed.
5. Slowly return to the starting position.
6. Make a swing by turning the right leg to the right. The back of the bed is made of 14 times.



Step 6


Let's get started.
1. Sleep on the bed.
2. Place both hands parallel to the body.
3. Lift the diagonal foot. Straight about 30 degrees with the thigh.
4. Then lift up the legs and legs slightly. (Like hit the legs in the pool) made about 20 times.



Step 7


Let's get started.
1. Sleep on the bed. And raise the foot diagonally. Straight about 30 degrees.
2. Stomach a little.
3. Then bend the knee to the body, tilt to the left. While the latter is still attached to the bed.
4. Then stretch your feet straight ahead (horizontally upwards)
5. Do the 3 to 4 alternately do all 10 times, total 20 times.




Coffee 林 芊 Coffee
How are some of the girls with the seven exercises that we took today. It is the management of thighs and legs in the stomach muscles at the same time that the girls who want to have a fitness and firmware. I do not have to go outside. Try these. Do not sleep while watching TV. >>>>>>>>>>>>>>>>>>>>>>>>>>>>> Thanks for the reply.