Weight gain without realizing Do we eat too much salty food?

Who says that eating sweet or eating too much starch. It is the only cause of weight gain. In fact, we like to eat salty foods, it increases the water as well. The study found that food taste is one more reason to eat more. It was found that salty foods affect the most.

Salty foods, calamities that make weight up ...
Because salty food is a catalyst in the production of dopamine, a chemical in the brain, affect mood, satisfaction, pleasure, cause appetite. And when we taste it, it will make us eat salty foods. If the food does not taste as we want, it will make us feel that the food is not delicious. Feel upset


In addition, those who are addicted to salty foods will have more appetite. Feel hungry Eat more foods. This is why we are overweight or obese more easily than people who do not like salty foods. But if we do not want to experience the problem of weight increase, Campus-Star has a few tips to help us do not have to face weight problems with this increase with me.

Are you getting too much salty?
1. eat processed food regularly.

I like to eat processed food regularly. The more you eat, the more likely you are to get sodium. In the processed foodstuffs, sodium is the main ingredient and it is higher than that of the fruit and vegetable. Cereal News: In food processing, salt (sodium) is used to prolong the shelf life.

2. Blood test and high sodium.

When blood tests are done, high sodium levels in the blood are higher than 145 mmol / L. The symptoms that we are aware of are: We have dry throat, headache, irritability, often have high blood pressure. This will cause harm to the blood flow. Shock And finally unconscious

3. Edema

Salt swelling can cause water retention in the body. To use to dissolve the concentration of sodium. Observations from us are swollen, swollen, swollen arms.

4. love to eat russ

I like to eat foods that taste like eating spicy food. After the spicy, it will taste salty with.

5. eat crispy crispy

I like to eat snacks or that in the form of crunchy crispy cans, such as crisps, crisps, crispy crispy fried beans, crackers, etc.

6. Add salt before eating.

Whether it is adding salt, fish sauce or sauce before eating, it is one more reason for weight gain. Or obese.


Dietary habits have helped.
1. Choose a good diet.

Let's change to eat more fresh foods such as fruits and vegetables and reduce processed foods.

2. Reduce salt / sodium intake.

Before we eat anything, we should read the nutrition label first. Eat less sodium. Or choose the food that is written. "Low Salt"

3. Best drinking water

Let us choose to drink water instead of drinking water or fruit juice. In today's juice (sometimes), salt is added to add more flavor. But the more we have to eat more salty, so we should avoid.

4. Taste before cooking.

Before eating, we should be tasted before cooking. And when we have to go out to eat outside. May be separated. Seasonal or other food to the salty country.

5. Must have a definite goal.

Setting goals to eat to reduce salinity. By reducing the ingredients in the food. It is another good way to see the results faster. It also creates a strong self in the body as well.

** In addition to eating salty foods will make us obese. It also makes us vulnerable to heart disease, bone fracture and gastric cancer as well.